Transforming into a healthier, sexier person starts with getting and staying healthy, in every way - body, mind & soul. I can help you do this!
Yes, I am a genetic mutant similar to Angelina Jolie. Curious about the BRCA genetic mutation for breast and ovarian cancer? I've got some answers.
Being healthy on the inside & out means taking the stress out of relationships too. Learn to lighten up, live a little & enjoy every moment.
Menopause is now called Orchids (the M-word is ugly, people). Let's bring SEXY BACK 'cause "Orchids is the New Black," and have I got a plan for you to ROCK it!
Not many people know that although I am a certified Lagree Method instructor and also underwent Yoga Teacher Training in Aspen, CO, I am not, as of yet, a certified Pilates...
Who knew that Halloween candy could be so SCARY for our kids (or for us, for that matter)? YIKES!
Ladies! Today, October 18, 2014, was declared World Orchids Day by the International Menopause Society! WOOT! Okay, I lied. They declared it World Menopause Day (but that’s because they didn’t get the...