Being healthy is sexy! And it all starts with getting your body, mind, soul & personal relationships in order. I can help! Click the squiggle!
Yes, I am a genetic mutant similar to Angelina Jolie. Curious about the BRCA genetic mutation for breast and ovarian cancer? I've got some answers.
Being healthy on the inside & out means taking the stress out of relationships too. Learn to lighten up, live a little & enjoy every moment.
Menopause is now called Orchids (the M-word is ugly, people). Let's bring SEXY BACK 'cause "Orchids is the New Black," and have I got a plan for you to ROCK it!
Did you know that you can get frostbite on your face and hands on a bitter-cold day? It sounds like the stuff of disaster snow-movies like "ALIVE" or "K2" but it's true even if you're living and working in the city (ESPECIALLY in Chicago this year)!
Not many people know that although I am a certified Lagree Method instructor and also underwent Yoga Teacher Training in Aspen, CO, I am not, as of yet, a certified Pilates...
Who knew that Halloween candy could be so SCARY for our kids (or for us, for that matter)? YIKES!