Being healthy is sexy! And it all starts with getting your body, mind, soul & personal relationships in order. I can help! Click the squiggle!
Yes, I am a genetic mutant similar to Angelina Jolie. Curious about the BRCA genetic mutation for breast and ovarian cancer? I've got some answers.
Being healthy on the inside & out means taking the stress out of relationships too. Learn to lighten up, live a little & enjoy every moment.
Menopause is now called Orchids (the M-word is ugly, people). Let's bring SEXY BACK 'cause "Orchids is the New Black," and have I got a plan for you to ROCK it!
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My books “Ms. Cheevious in Hollywood: My Zany Years Spent Working in Tinsel Town and “Ahhhhhh…Haaaaaa Moments With Ms. Cheevious” (a yoga routine) are available for purchase NOW! Click HERE.
It's summer time and with it comes the Fourth of July (in the US), Canada Day, and a host of other fun outdoor occasions. A big issue for those who socialize, is knowing how to make wise, healthy food and beverage choices, and actually opting for those healthier options in the moment (so there is no blimping up after every stinkin' party).
I always enjoy working with Livestrong.com to produce quality health and fitness content. My recent project with them was no exception! When asked to write and produce a photo shoot...
How do we keep working to stay healthy and fit around loved ones or with parties and events coming up? We can do it! Read how....
Did you know that you can get frostbite on your face and hands on a bitter-cold day? It sounds like the stuff of disaster snow-movies like "ALIVE" or "K2" but it's true even if you're living and working in the city (ESPECIALLY in Chicago this year)!