Being healthy is sexy! And it all starts with getting your body, mind, soul & personal relationships in order. I can help! Click the squiggle!
Yes, I am a genetic mutant similar to Angelina Jolie. Curious about the BRCA genetic mutation for breast and ovarian cancer? I've got some answers.
Being healthy on the inside & out means taking the stress out of relationships too. Learn to lighten up, live a little & enjoy every moment.
Menopause is now called Orchids (the M-word is ugly, people). Let's bring SEXY BACK 'cause "Orchids is the New Black," and have I got a plan for you to ROCK it!
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How do we keep working to stay healthy and fit around loved ones or with parties and events coming up? We can do it! Read how....
Did you know that you can get frostbite on your face and hands on a bitter-cold day? It sounds like the stuff of disaster snow-movies like "ALIVE" or "K2" but it's true even if you're living and working in the city (ESPECIALLY in Chicago this year)!
Not many people know that although I am a certified Lagree Method instructor and also underwent Yoga Teacher Training in Aspen, CO, I am not, as of yet, a certified Pilates...