Transforming into a healthier, sexier person starts with getting and staying healthy, in every way - body, mind & soul. I can help you do this!
Yes, I am a genetic mutant similar to Angelina Jolie. Curious about the BRCA genetic mutation for breast and ovarian cancer? I've got some answers.
Being healthy on the inside & out means taking the stress out of relationships too. Learn to lighten up, live a little & enjoy every moment.
Menopause is now called Orchids (the M-word is ugly, people). Let's bring SEXY BACK 'cause "Orchids is the New Black," and have I got a plan for you to ROCK it!
Living healthy doesn't mean cutting out all of the foods (and drinks) you love. It means adjusting your relationship to those foods!
Rolling like a ball, a classic pilates exercise, can increase your core strength & your ability to have good core control. Get fit and healthy for a healthy sex life.
Ladies, if when you wave your arm, your under arm skin (or fat) goes flapping in the wind, do these! Alleviate FLAPPY ARM SYNDROME by strengthening the tricep muscles.